What significance does magnesium have for the body?

Magnesium is an essential mineral and involved in countless processes in the body. Among other things, it supports normal muscle and nerve function, energy metabolism, and the maintenance of bones and teeth.

Why is magnesium important in sports?

During intense physical exertion, magnesium requirements may be increased, as magnesium, depending among other things on the duration and intensity of exertion, is lost through sweat and is important for normal muscle function. Endurance athletes in particular, or people with regularly high levels of physical activity, therefore often pay attention to an adequate magnesium intake.

How much magnesium do athletes need per day?

According to the DGE, the reference value for adults is around 300 - 400 mg of magnesium per day. With intensive physical activity, the requirement may be higher. Important: In addition to your normal diet, you should not take more than around 250 mg per day from dietary supplements, and ideally spread this amount over the course of the day. This way, you supply your body evenly and gently.

Which magnesium is right for me?

Not all magnesium is the same. What matters is the compound used and the timing of intake. Whether you choose magnesium citrate, magnesium direct, or magnesium capsules – you’ll get the right magnesium for sports and everyday life. Discover the right magnesium for athletes in the Natural Power range now: Our Magnesium Citrate is an organic magnesium salt in its purest form, well tolerated and without artificial additives. It dissolves well in water and is quickly absorbed by the body. Ideal if you want to mix your magnesium flexibly into water or juice and want fast support around training. Magnesium Capsules from Natural Power combine two high-quality sources: magnesium gluconate is absorbed quickly, magnesium oxide more slowly and therefore longer-lasting. This way you benefit from a fast yet continuous supply – no mixing required, perfect for on the go. Magnesium Direct: Fast and convenient magnesium intake, without water. The perfectly balanced combination of trimagnesium citrate and magnesium oxide can be taken directly on the tongue without water. Which form is right for you depends mainly on your daily routine, the desired time of intake, and your personal tolerance.

Does magnesium help against muscle cramps?

Magnesium is often used to relieve muscle cramps, but the scientific evidence is not clear-cut. Some people report positive experiences, while studies have only been able to confirm the effect to a limited extent.

When should I take magnesium?

In principle, you can take magnesium at any time of day. Many athletes take it directly after training or in the evening to compensate for the loss caused by sweating. What matters less is the exact time than regular daily intake with sufficient fluids.

Can you overdose on magnesium?

Yes – excessive amounts can cause diarrhea, abdominal cramps, or nausea. According to the consumer advice center, additional amounts from around 300 mg per day can already trigger gastrointestinal complaints. Very high dosages can be harmful to health.

Can I get magnesium through my diet?

Magnesium is found, among other things, in nuts, legumes, whole-grain products, green vegetables and mineral-rich water. Healthy people with a balanced diet often do not need additional dietary supplements. However, during intense physical exertion, the magnesium requirement may be increased – dietary supplements can help to cover the additional need.

How do I recognize a magnesium deficiency?

Common signs can include fatigue, nervousness, tingling, or concentration problems. However, an actual deficiency should be medically clarified, as the symptoms can also have other causes.

Are there any interactions with other products or medications?

Magnesium can affect the absorption of other minerals such as iron, calcium or zinc . These should not be taken together. In addition, magnesium can interact with certain medications. Therefore, medical advice should be sought if you take medication regularly.

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Magnesium Citrate Sticks

Practical 2g sticks in a pack of 10 to be taken with water

Contributes to electrolyte balance as well as to normal muscle function.

Low-fat

Fat-free

Neutral in taste

Low-calorie

Without caffeine

Vegan

Vegetarian

Low sugar

€ 2,49

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SKU: 1903965

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Magnesium Citrate Sticks

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Details

Strong muscles. Fast recovery.

Our Magnesium Citrate is an organic magnesium salt in its purest form. The powder is vegan, well tolerated, and free from artificial additives.

Magnesium supports:

normal muscle function
electrolyte balance
normal function of the nervous system
normal energy metabolism, as well as
the reduction of tiredness and fatigue

Pure magnesium citrate powder without artificial additives

Our magnesium citrate is highly water-soluble and can therefore be quickly absorbed by the body to support you rapidly, especially after intense physical exertion. Magnesium supports nerve and muscle function, energy production, and healthy bone structure.

A magnesium deficiency can manifest in many ways. Common symptoms include muscle twitching or muscle cramps, e.g., calf cramps.

Athletes, older people, pregnant women, and those under stress in particular should ensure a balanced magnesium level.

Our magnesium citrate powder is free from sugar and sweeteners, lactose, gluten, yeast, milk sugar, preservatives, and colorants.

Perfect for on the go

Our magnesium is now also available in practical 2 g sticks - perfectly portioned for your performance. Super easy to take with you - simply add it to the shaker and you're good to go!

Highest quality

Our Natural Power products are produced exclusively on the basis of carefully selected, top-quality raw materials and in compliance with the strictest hygiene and food standards.
Our top priority is always the consistently high quality of our products, and we stand 100% behind this promise of quality.

Application

Preparation:

Mix 1 stick (= 2 g powder; maximum daily dose) with water or juice

Recommended use:

Take daily with liquids
During your activity or while exercising
Before or after your activity to balance electrolyte levels
Do not exceed the maximum daily dose of 2 g

Note: Food supplements are not a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Do not exceed the stated daily dose. Store out of reach of small children. May have a laxative effect if consumed in excess and in sensitive individuals.

Ingredients and nutritional values

Food supplement with magnesium.

Ingredients: Magnesium citrate

Nutritional values	per 100 g	per max. daily serving (2 g)	% NRV*
Magnesium citrate (mg)	100.000	2.000	-
of which magnesium (mg)	10.000	200	53%

_{*NRV (NRV-nutrient reference values) = % nutrient reference value according to Regulation (EU) 1169/2011}

Important notes:
Food supplements are not a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Do not exceed the stated daily dose. May have a laxative effect if consumed in excessive amounts and in sensitive individuals.

Storage:
Store at room temperature (< 25°C), in a dry place and protected from light. Keep out of reach of small children.

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