Fit Cooking, Enjoying, and Feeling Good

Ingredients: (approx. 10-12 rolls)

• 250g low-fat quark
• 1 egg
• 100g whole grain flour (wheat or spelt)
• 100g white flour (wheat or spelt)
• 50g Pure Whey Isolate 
• 1 pkg. baking powder
• 1 tsp salt
• Seed mix at will (e.g. sunflower seeds, flaxseeds, rolled oats, sesame…)

Preparation:

Mix quark, egg, both types of flour, salt, and baking powder into a dough.
Divide the dough into approx. 10-12 parts and then form rolls with a bit of flour.
Spray with water (or dip in a bowl of water) and then sprinkle with the seed mix. Bake in a preheated oven at 200°C for about 15 minutes.

Tip: The rolls rise better and are less dry with steam. If your oven doesn't have a steam function, just place a heat-resistant container with some water in the oven.

Ingredients: (2-3 Pizzas)

• 450g wheat flour
• 100g Pure Whey Isolate or Basic Vegan Protein / Basic Easy Peasy Protein
• 100g curd or vegan alternative
• 200 water
• 1 tsp salt
• 1 pkg. dry yeast OR 1 pkg. baking powder
• 2 tbsp olive oil

Preparation:

Knead all ingredients into a dough for a few minutes.

Variant with yeast: Let the dough rest for 30-60 minutes.

Variant with baking powder: The dough can be processed immediately.

Divide the dough into 2-3 parts, shape with the help of flour. Spread with pizza sauce and top as desired. Bake crispy in a preheated oven at 220°C.

Ingredients:

• 200 g sweet potato (diced)
• 150 g broccoli (in florets)
• 100 g peas (frozen or fresh)
• 2 tbsp Pure Whey Isolate or Basic Vegan Protein / Basic Easy Peasy Protein
• 1 onion & 2 garlic cloves (chopped)
• 1 piece of ginger (about 2 cm, finely grated)
• 1 tsp curry powder, 1 tsp turmeric
• 1 can coconut milk (400 ml)
• 100 ml vegetable broth
• 1 tbsp coconut oil
• Salt, pepper, lemon juice

​​​​​​​

Preparation:

Heat coconut oil in a pot. Sauté onion, garlic, and ginger until translucent. Add curry powder and turmeric and roast briefly. Add coconut milk and vegetable broth, bring to a boil. Add sweet potatoes and simmer for 10 minutes.

Add broccoli and peas and cook for an additional 5 minutes. Stir protein powder into some water, stir into the curry and mix well. Season with salt, pepper, and lemon juice. Sprinkle with fresh cilantro and serve with rice.

Ingredients: (2-3 pizzas)

• 300g vegetables e.g. spinach, corn, carrots
• 100g wheat or spelt flour
• 3 tbsp Pure Whey Isolate (= approx. 30g)
• 100g curd
• 4 eggs
• Salt, pepper, herbs e.g. basil and oregano

Preparation:

Grate or finely chop the vegetables. For vegetables with high water content (e.g. zucchini or frozen spinach), squeeze out some water to avoid adding too much liquid to the muffins. Mix all ingredients together and season the mixture.

Fill into muffin molds and bake in a preheated oven at 180°C for about 30 minutes. Enjoy warm or cold. Tip: also tastes great with some feta!

Ingredients: 

• 1 ripe banana
• 100ml milk or plant-based milk (e.g., almond or oat milk)
• 1 scoop Pure Whey Isolate or Basic Vegan Protein / Basic Easy Peasy Protein
• 2 tablespoons oatmeal or spelt flour
• 1 teaspoon chia seeds (soaked in 3 tablespoons of water for 5 minutes)
• 1 pinch of cinnamon (optional)
• Coconut oil for frying

Preparation:

• Mash the banana and mix with the milk or plant-based milk.
• Add soaked chia seeds, protein powder, and oatmeal.
• Mix everything well until a smooth batter forms.
• Cook small pancakes in a hot pan with coconut oil.
• Top with berries or coconut yogurt if desired.

Ingredients: 

• 50-60g spelt flour
• 15g Pure Whey Isolate 
• 70g semolina
• 250g curd cheese
• 1 egg
• 30g oil
• Pinch of salt
• 1-2 tsp sugar alternative (e.g. date powder, xylitol)
• Toppings of your choice

Preparation:

• Mix all ingredients into a dough and let it rest for 30 minutes.
• Bring water with a little salt to a boil.
• Using two tablespoons, form dumplings and place them in simmering water.
• Let them simmer for 10 minutes on low heat.

Ingredients: 

• 160g oats
• 2-3 apples
• 4 tbsp applesauce
• 30g Pure Whey Isolate or Basic Vegan Protein / Basic Easy Peasy Protein
• Pinch of cinnamon
• Optional: 2 tbsp almonds

Preparation:

• Peel and core the apples, then grate with a kitchen grater.
• Next, add the remaining ingredients.
• Mix well and form balls about 3cm in size from the mixture.
• Bake in a preheated oven at 140°C convection for 20-30 minutes.

Ingredients: 

•  200 g yogurt or plant-based yogurt
• 1 scoop (25g) Pure Whey Isolate or Basic Vegan Protein / Basic Easy Peasy Protein
• 1 teaspoon ground chia seeds
• 1 apple
• 1 handful of blueberries
• 1 tablespoon chopped nuts
• 1 teaspoon honey or agave syrup

Preparation:

• Stir the protein powder into the yogurt until well mixed.
• Spread apple pieces, berries, seeds, and nuts on top.
• Optional: refine with a dash of honey.

Ingredients: 

• 60g Porridge Easy Mix Berry
• 150ml milk or oat drink
• 1/2 ripe banana
• Toppings of choice

Preparation:

• Mash the banana with a fork. Mix with the porridge mix and oat drink in a glass.
• Close the glass and place in the refrigerator overnight.
• Enhance with toppings like fresh fruit the next morning.

Ingredients: 

• 50g Porridge Easy Mix Cocoa-Hemp from Natural Power
• 200ml milk or plant-based milk (e.g. oat or almond milk)
• 1 tsp maple syrup or agave nectar (optional)
• 1 small banana, sliced
• 1 tbsp chopped nuts (e.g. walnuts or almonds)
• 1 tsp cocoa nibs or dark chocolate, chopped

Preparation:

• Heat porridge and milk or plant-based milk in a small pot while stirring until the desired consistency is reached (about 3-5 minutes).
• Sweeten to taste with maple syrup or agave nectar.
• Pour into a bowl and top with banana, nuts, and cocoa nibs.

Ingredients: 

• 100g Porridge Easy Mix Exotic
• 250ml plant-based drink
• 1 ripe banana
• ¼ tsp baking powder
• 1-2 tsp agave syrup
• 1 tbsp coconut flakes

Preparation:

• Mash the banana with a fork.
• Mix all ingredients together and place in a baking dish.
• Bake at 200°C (392°F) convection for about 15 minutes in a preheated oven.
• Enjoy while still warm!

Ingredients: 

• 35g Easy Peasy Chocolate-Hazelnut or Whey Protein Chocolate
• 100g peanut butter/peanut paste/almond paste
• 40g Instant Oats
• 40ml unsweetened plant-based drink
• Optional: coconut flakes, nuts

Preparation:

• Mix all ingredients in a bowl to form a homogeneous mass. If the mixture is too crumbly, some more milk or plant-based drink can be added.
• Form the mixture into balls.
• Optional: Roll balls in coconut shreds or chopped nuts
• Chill in the refrigerator for a few minutes, done!

Ingredients: 

• 2 lemons
• 300ml cream
• 1-2 tbsp agave syrup
• 1 measuring scoop Clear Whey Berry Boost
• lemon zest (unwaxed)

Preparation:

• Halve the lemons, remove the pulp and collect the juice.
• Warm the cream, agave syrup, and Clear Whey in a pot over medium heat, stirring constantly.
• Once small bubbles form, remove from heat and stir in the lemon juice.
• Fill the mixture into the hollowed-out lemon halves and refrigerate for about 2 hours.
• Top with lemon zest and enjoy.

Ingredients: 

• 120 g frozen raspberries
• 125 ml water
• 125 ml Greek yogurt (low-fat)
• 30 g Whey Protein Strawberry
• 30 g white chocolate (melted)

Preparation:

• Blend raspberries, water, yogurt, and whey into a creamy mixture.
• Fill into ice molds, freeze for 30 minutes, then insert sticks and freeze for another 2–3 hours.
• Dip molds briefly in warm water to release the ice.
• Top with melted chocolate and decorate with raspberries.
• Can be stored airtight for up to 1 month.

Ingredients: 

•  1 cup pureed mango
• 1 tbsp lemon juice
• 1 tbsp agave syrup
• 1 tbsp Clear Whey Berry Boost
• Ginger ale
• Raspberries
• Ice cubes

Preparation:

• Mix lemon juice, agave syrup, and Clear Whey Berry Boost.
• Put the mango puree and ice cubes in a glass. Pour the mixed Clear Whey over it.
• Pour in ginger ale and garnish with a lemon slice and raspberries.