What is the difference between whole psyllium seeds and psyllium husks?

Psyllium husks are the outer shell of the psyllium seed. They contain the highest proportion of soluble dietary fiber and swell significantly more than whole psyllium seeds. Therefore, psyllium husks are more often used specifically to support digestion or for scientifically studied applications.

What scientifically proven benefits do psyllium husks have?

Studies show that psyllium husks support digestion and can have a regulating effect both in cases of constipation and mild diarrhea. In addition, there is scientific evidence of positive effects on cholesterol levels and blood sugar fluctuations after meals.

Can psyllium husks help with cholesterol?

Yes. Several meta-analyses show that regular intake of psyllium husk can lower LDL cholesterol levels. The effect is attributed to the soluble fiber binding bile acids in the intestine and thereby promoting cholesterol excretion. Psyllium husk can help maintain normal cholesterol levels and healthy blood lipid values.

Do psyllium husks affect blood sugar?

Scientific studies suggest that psyllium husks may slow the rise in blood sugar after eating. The gel in the intestines delays the absorption of carbohydrates. Therefore, psyllium husks are sometimes used as a supplement as part of a mindful diet or for people with insulin resistance.

Do psyllium husks help with weight loss?

Psyllium husks can increase the feeling of satiety because they swell significantly in the stomach. Studies show that this can support a calorie-conscious diet. However, they are not a “fat burner” and do not replace a balanced diet or exercise.

How should psyllium husks be taken?

It is important to ensure adequate fluid intake. Psyllium husks are stirred into a large glass of water and drunk immediately – afterwards, at least one more glass of water should be drunk. Since psyllium husks swell significantly, plenty of fluids are crucial. The exact amount per serving depends on the recommended intake on the packaging.

Are there any side effects or risks?

Psyllium husks are considered well tolerated when used correctly. At the beginning, flatulence or a feeling of fullness may occur, especially if fiber intake is suddenly increased significantly. People with swallowing difficulties or certain intestinal strictures should use psyllium husks only after consulting a doctor, as the strong swelling effect can be problematic.

How many psyllium husks per day is reasonable?

The usual amount consumed is generally 5–10 g of psyllium husks per day, depending on the product and individual needs. Above all, it is important to drink enough. Psyllium husks can bind many times their own weight in water. Therefore, they should always be taken with plenty of liquid.

When should you take psyllium husks?

Whether in the morning or in the evening generally doesn’t matter. The best time is the one that can be permanently integrated into everyday life. More important than the time of day is taking it regularly. a { text-decoration: none; color: #464feb; } tr th, tr td { border: 1px solid #e6e6e6; } tr th { background-color: #f5f5f5; }

Can you take psyllium husks long-term?

Yes. Psyllium husks are a natural, fiber-rich food and can also be used long-term as part of a balanced diet. The key is to drink enough, increase the amount consumed slowly, and seek medical advice if you have existing intestinal conditions.

What makes the protein pancake baking mix special?

Our Protein Pancakes contain high-quality protein sources from calcium caseinate, whey protein concentrate and egg white. This provides 25 g of protein per serving, while also being low in fat and easy to prepare.

How many pancakes can I make with one portion?

One serving consists of 60 g of baking mix and makes about 4 fluffy pancakes. The pack contains a total of around 8 servings.

How are the protein pancakes prepared?

Simply mix 60 g of baking mix with 140 ml of water and whisk for about 2 minutes until a fluffy batter forms. Then bake in a lightly oiled pan on both sides until golden brown.

Can I prepare the pancakes with water as well?

Yes. Instead of skim milk (0.3% fat), 140 ml of water can also be used. Please note, however, that this will change both the nutritional values and the consistency of the product.

Are the protein pancakes vegan?

No. However, they are suitable for a vegetarian lifestyle.

When are protein pancakes best suited?

It’s up to you – whether as a protein-rich breakfast, as a snack in between, or after training.

Are the protein pancakes low in fat?

Yes. One serving contains only 0.9 g of fat and therefore fits perfectly into a mindful, protein-focused diet.

Which toppings go well with the protein pancakes?

Fresh berries, bananas, honey, maple syrup, nut butter, yoghurt or curd (quark) are particularly popular. This way, you can refine the pancakes entirely to your taste.

How much protein does a serving contain?

A serving with 60 g of baking mix provides a hefty 25 g of protein and helps you easily meet your daily protein requirements.

Who are the protein pancakes suitable for?

For everyone who values a protein-rich diet and still doesn’t want to miss out on enjoyment. Whether athletes, active people, or anyone looking for a filling breakfast.

Can I prepare the finished pancakes in advance and eat them later?

Yes. The pancakes can be prepared without any issues and stored in the fridge until they are eaten. They are therefore also ideal as a meal prep for on the go or the office.

What do the protein pancakes taste like?

The baking mix impresses with a subtle vanilla flavor and a fluffy consistency. This makes the pancakes taste just as good on their own as with sweet or fruity toppings.

Are the protein pancakes also suitable for athletes?

Yes. With 25 g of protein per serving, the pancakes are a convenient way to supplement your daily protein intake. Protein contributes to the maintenance and building of muscle mass.

Can I also use the batter in a waffle iron?

The baking mix was developed for pancakes. However, many customers also use similar mixes for waffles. The consistency may vary slightly.

Why do protein pancakes contain more protein than traditional pancakes?

In contrast to classic pancake mixes, high-quality protein sources are additionally used. This means that one serving provides 25 g of protein and significantly more protein than conventional pancakes.

7 Reviews

Zero Sauce Bulgogi

Spicy sauce with no added sugar

Vegan sauce for dipping, seasoning, and refining.

Fat-free

Low-calorie

Without caffeine

Without added sugar*

Vegan

Low sugar

_{*naturally contains sugar}

Flavor:

Package size:

320g

€ 4,70

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Add to wishlist

incl. 10 % Taxes, excl. shipping costs
SKU: 1904346

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Zero Sauce Bulgogi

Flavor: Bulgogi

€ 4,70

- +

Add to cart

Details

Bulgogi Sauce – Exotic. Spicy.

Inspired by Korean cuisine: savory, slightly sweet, and full of umami. The ideal sauce for bowls, rice dishes, wok creations, and everyone who loves extraordinary flavors.

No added sugar *
Reduced calories
Low sugar
Fat-free
Vegan

^{*contains naturally occurring sugars}

More Flavor. Fewer Calories.

You love spicy sauces, but want to enjoy them mindfully? Then our Zero Sauces are just right for you! Whether for grilling, dipping, refining, or as a topping for your favorite dishes – our sauces deliver full flavor with significantly fewer calories.

Enjoyment that fits your lifestyle.

From classic tomato ketchup to spicy curry ketchup and BBQ sauce, all the way to exotic varieties like bulgogi, mango curry, sweet chili, or fiery hot chili – here you’ll find the perfect sauce for your taste! Whether burgers, fries, bowls, wraps, rice dishes, or grilled food: With Natural Power Zero sauces, you give your dishes that certain extra something – without compromising on taste. Our sauces come with no added sugar* at all, are fat-free and vegan!

^{*contains naturally occurring sugar}

Made in Austria

Our Natural Power Zero Sauce is produced in Austria exclusively using carefully selected, first-class raw materials and in compliance with the strictest hygiene and food standards. Our top priority is always the consistently high quality of our products, and we stand 100% behind this quality promise.

Application

Preparation:

Depending on taste and needs! Tastes delicious with grilled food and is the perfect companion for fondue and raclette, burgers, wraps, and much more. Refine rice dishes and Asian dishes with the Hot Chilli Sauce or use the BBQ Sauce as a glaze for your grilled meat.

Tip: Our sauces are also perfect for jazzing up your yogurt or skyr dip!

Notes:

A varied and balanced diet as well as a healthy lifestyle are important.
Store refrigerated (0 - 9 °C), in a dry place and free from foreign odors. Protect from direct sunlight. Once opened, use up quickly.

Ingredients and nutritional values

Bulgogi Dip Sauce with Sweetener

Ingredients: Drinking water, soy sauce (water, soybeans, wheat, salt), plum juice from concentrate, modified starch, spices, acidulant: citric acid, sesame, flavouring, tea extract, preservative: potassium sorbate, sweetener: sucralose

Contains caffeine. Not recommended for children and pregnant women (9 mg / 100 g).

Nutritional values	per 100 g
Energy (kJ)	197
Energy (kcal)	46
Fat (g)	<0.5
of which saturated fatty acids (g)	<0.1
Carbohydrates (g)	8.1
of which sugars (g)	2.7
Protein (g)	2.2
Salt (g)	3.5