Psyllium Husk Sticks Green Tea-Mint
Practical 3 g sticks in a 10-pack
High-fiber base mix
SKU: 1903968
Your daily smart fiber routine
Psyllium husks are rich in soluble fiber and are taken by mixing them with water. They swell significantly in the intestines and form a gel-like mass. This very property makes them interesting for digestion and gut health. The effect of psyllium husks on digestion is well supported by scientific evidence. Our psyllium husks are high in fiber and provide you with 2 g of fiber per 3 g serving.
Maintaining normal cholesterol levels
Psyllium husks can help maintain normal cholesterol levels and healthy blood lipid values. The fiber binds bile acids in the intestines, causing the body to use more cholesterol. This effect is considered well supported by scientific evidence.
Supports intestinal transit and intestinal function
Psyllium husks support intestinal transit and intestinal function and help to maintain a healthy gut and promote intestinal transit.
Longer-lasting feeling of fullness
Due to the strong swelling in the stomach, a longer-lasting feeling of satiety is created. Therefore, psyllium husks are often used in connection with weight management and diets. The effect is understandable; however, they do not replace a balanced diet.
Things to consider when using psyllium husks
- Mindful intake: At the beginning of use, flatulence, a feeling of fullness, or abdominal discomfort may occur—especially if you suddenly consume large amounts of fiber. Therefore, it is recommended to increase the amount slowly.
- Drink plenty! Please make sure to drink enough fluids when taking psyllium husks. If you drink too little, constipation or, in extreme cases, intestinal problems may occur.
- Ask! People with intestinal diseases or strictures, or swallowing difficulties, should only use psyllium husks after consulting a doctor.
Preparation:
- 3 g to dissolve in 150 - 200 ml water
Use:
- Stir the powder into water (stir well for approx. 30 seconds) and drink promptly. When consuming, it is essential to ensure sufficient fluid intake!
- 2 servings per day
- In the morning or in between
Note: A varied and balanced diet as well as a healthy lifestyle are important.
High-fiber base blend for preparing a beverage with caffeine, green tea extract and mint
Ingredients: 83% ground psyllium husks, 5% spearmint, 2% green tea extract, spirulina powder,
lemon juice concentrate, spices
Increased caffeine content: Not recommended for children and pregnant or breastfeeding women
(1.83 mg/100 ml).
| Nutritional values | per 100 g | per serving (3 )* |
|
Energy (kJ) |
880 | 26 |
|
Energy (kcal) |
216 | 6 |
|
Fat (g) |
0,9 | <0,5 |
|
of which saturated fatty acids (g) |
0,6 | <0,1 |
|
Carbohydrates (g) |
13 | <0,5 |
|
of which sugars (g) |
1,6 | <0,5 |
|
Protein (g) |
4,0 | <0,5 |
| Dietary fiber (g) | 69 | 2,1 |
|
Salt (g) |
0,34 | 0,01 |
*Serving size (3 g) in 150-200 ml water
| Nutrients | per 100 g | per serving (3 g) |
|
Green tea extract (g) |
2,33 | 0,07 |
|
contains caffeine |
123,89 | 3,72 |
|
contains epigallocatechin-3-gallate (mg) |
195,99 | 5,88 |
Note: A varied and balanced diet and a healthy lifestyle are important.
Storage: Store at room temperature (< 25°C), in a dry place and protected from light. Keep out of reach of children.
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